October's Real Terror: Conquering Flu Season

Raymond Collins

As October rolls around, many of us eagerly anticipate the playful scares of ghosts, goblins, and ghouls. But lurking just beneath the surface is a menace much more tangible: flu season. Unlike movie monsters, however, this annual invader can be kept at bay with a few simple habits.

Cover Coughs and Sneezes

Did you know a sneeze can travel up to 100 mph and linger in the air for up to 10 minutes? This October, as you channel your inner vampire, remember to sneeze into your elbow. It's a frightfully simple way to prevent those germs from terrorizing others.

Wash Hands Often

Believe it or not, 20% of adults admit to skipping handwashing. Don’t be part of this hair-raising statistic! Scrub with soap and water for at least 20 seconds to wash the germs away. Proper hand hygiene is the ultimate unmasking tool against the flu.

Avoid Touching Your Face

Here's a scary thought: People touch their face up to 162 times per hour. With the eyes, nose, and mouth being primary access points for germs, keeping those hands in check can spell the difference between a haunting or healthy season.

Clean High-Touch Surfaces

With bacteria doubling every 20 minutes, it makes surfaces like phones, doorknobs, and light switches veritable breeding grounds. Regular cleaning ensures these bacteria don’t stick around to enjoy the festivities.

Take Care of Yourself

This season, prioritize rest, nutrition, hydration, and stress management. A strong body is your best defense against the flu. Explore fall-friendly wellness tips to boost your immune system and keep those health-threatening ghouls at bay.

Know Who's at Higher Risk

Certain groups, such as those over 50, pregnant individuals, young children, and those with chronic conditions, are at a heightened risk for flu complications. If you or a loved one falls into these categories, consulting with a doctor about flu protection is paramount.

With just a little prevention, you can ensure that your autumn is festive—not feverish. For support with health or benefits insurance needs this season, don't hesitate to reach out. Stay healthy, and make sure the only scares this October come in the form of candy and costumes!