February marks American Heart Month, making it the perfect time to focus on the incredible organ that keeps everything else running — your heart. Heart disease continues to be the leading cause of death in the United States, yet many of the risks can be lowered through early detection and healthy habits. Unfortunately, common myths often get in the way of taking practical steps toward better heart health. Below are several widespread misconceptions and the truth behind them, so you can feel empowered to protect your heart.
Myth #1: “I’m too young to worry about heart problems.”
It’s easy to assume heart issues only affect older adults, but that isn’t the case. Plaque can begin forming in the arteries much earlier than many people realize — sometimes as early as childhood. With obesity and Type 2 diabetes increasing among younger populations, building good habits early on is more important than ever. Staying active, eating nutritious foods, and avoiding tobacco can strengthen your heart for years to come.
Myth #2: “If something was wrong with my blood pressure, I’d feel it.”
High blood pressure has earned the nickname “silent killer” for a reason. Most people experience no warning signs while their arteries and organs endure long-term damage. The only way to know where you stand is to get checked regularly. Many pharmacies have free monitoring machines, and your doctor can easily include blood pressure checks in routine appointments.
Myth #3: “Heart disease is mainly a men’s issue.”
Heart disease impacts both men and women and remains the leading cause of death for both. What often differs is how symptoms show up—especially for women. Instead of classic chest pressure, women may feel nausea, shortness of breath, or discomfort in areas like the neck, jaw, or back. Recognizing these subtle signs can help women seek medical care faster and improve outcomes.
Myth #4: “If heart disease runs in my family, I can’t change my risk.”
Genetics do play a role, but they don’t tell the whole story. Even if heart issues are common in your family, your daily habits still have a powerful impact. Eating whole foods, maintaining a healthy weight, not smoking, and managing stress can all significantly lower your overall risk. Your choices truly matter, regardless of your family history.
Myth #5: “Exercise is unsafe after a heart problem.”
In many cases, movement is a key part of the recovery process. Doctor-guided programs such as cardiac rehabilitation are specifically designed to help people safely regain strength after a heart event. Before starting or returning to exercise, always consult your doctor — but don’t overlook the role of physical activity in supporting healing and long-term health.
Practical Steps to Strengthen Your Heart
The American Heart Association notes that roughly 80% of heart disease cases could be prevented with the right lifestyle adjustments. Here are some ways to stay proactive:
- Schedule routine screenings for blood pressure, cholesterol, and blood sugar.
- Choose meals filled with fruits, vegetables, whole grains, and lean proteins.
- Get at least 150 minutes of moderate exercise each week.
- Quit smoking; within a year, your risk of heart attack is cut in half.
- Find healthy outlets for stress such as hobbies, relaxation techniques, mindfulness, or prayer.
How Insurance Supports Prevention
Many insurance plans provide preventive services—like yearly checkups, cholesterol screenings, and blood pressure tests—at no extra cost. Some plans also include resources like smoking cessation programs or nutrition guidance. Using these benefits can help identify concerns early and give you peace of mind.
This American Heart Month, consider taking a few small steps toward better heart health. Whether it’s getting a screening, reviewing your numbers, or choosing one new healthy habit, every action counts. Consistent, simple changes today can strengthen your heart and support your well-being in the years ahead.