The holidays are a joyful time, but they can also feel busy and overwhelming. With full calendars, travel, and extra commitments, it’s easy for normal routines to slide. The good news is that staying well doesn’t have to be complicated—small, intentional steps can make a big difference. With a little care, you can enjoy the season fully while supporting your whole-body health.
Mental Wellness
The excitement of the season often comes with added stress. In fact, 79% of U.S. adults say they feel overwhelmed during the holidays, and more than half need weeks to recover. Remember, taking care of your mental well-being isn’t selfish—it’s essential.
Try simple resets like a 10-minute solo walk, jotting down thoughts in a journal, or saying “no” to commitments that stretch you too thin. Staying connected with supportive people can also bring comfort. If grief or difficult emotions surface this time of year, know that it’s completely normal, and speaking with a counselor may help.
Flu Wellness
Flu season typically peaks between December and February, and last year the impact was significant: over 47 million illnesses, 610,000 hospitalizations, and 216 pediatric deaths. Despite this, only 43% of adults received the flu vaccine.
It’s not too late to get your shot, and doing so protects more than just yourself. Children, older adults, pregnant women, and people with health conditions face higher risks of complications. Vaccination helps reduce the spread to loved ones and vulnerable community members, and most insurance plans cover it at no cost.
Physical Wellness
With travel and festive meals, it’s easy to slip out of healthy habits, but small choices go a long way. Stay hydrated, keep regular meals, and consider packing a few healthy snacks for busy days or trips. Gentle movement matters too—try short indoor walks, morning stretches, or pacing during phone calls.
Consistent sleep is another powerful wellness tool. If you’re traveling, adjusting your schedule a few days early and bringing earplugs or a white-noise app can ease sleep disruptions. And a simple morning habit—like drinking water before coffee—can set a balanced tone for the day.
As you move through the holiday season, remember that wellness is a meaningful gift you can give yourself and the people you love. Even small changes can lead to big benefits. If you ever have questions or need support, consider reaching out to a health plan representative.
Wishing you a joyful, restful, and healthy holiday season.